
美:/'ˈsteɪdʒ fraɪt/
怯場
I tried it and, sure enough, freed myself from stage fright.
我試了一下,足以讓自己消除了怯場的心理。
Quite often, stage fright arises in a mere anticipation of a performance, often a long time ahead.
很多時候,在活動開始前很長時間,“怯場”情緒會隨着對表演活動的期待而強烈起來。
Stage fright in public performance is the result of the contradiction and conflict.
公開演奏中的怯場現象就是這種矛盾和沖突的産物。
But I have good news: My study of this phenomenon over the past decade has taught me that stage fright really is curable.
然而,我有個好消息,我在過去超過十年,對這種現象的研究,告訴我上台恐慌是可以治療的。
Even great speakers may sometimes get stage fright.
即便是著名的演說家,也有怯場的時候。
Sometimes I still suffer from stage fright.
有時候我還有些怯場。
I often feel stage fright before I give a lecture, although I'm usually all right once I've started speaking.
我在作講座前經常怯場,但是我一旦開始講話後通常馬上就好了。
I get a stage fright.
他因害怕而口吃起來。
But although she did well in singing and music lessons Agatha developed terrible stage fright, ****** a career involving any kind of public performance utterly out of the question.
盡管阿加莎的歌唱和音樂課成績都很優秀,但她卻患上了嚴重的舞台表演恐懼症,這樣一來,任何涉及在公衆場合表演的職業對阿加莎來說,都隻能是可望而不可即了。
A businessman who is frustrated by stage fright every time he must address a conference, for example, devotes special efforts to overcome this handicap and consequently becomes an outstanding speaker.
比如,一個商人每次出席會議總是因為怯場而有一種挫敗感,于是,他努力克服自己的心理障礙,結果他終于成為一個傑出的演說家。
You will take a big step toward overcoming stage fright if you think positively, choose speech topics you really care about, prepare thoroughly, and concentrate on communicating with your au***nce.
如果你能這樣積極地考慮,你将會朝着戰勝怯場的方向邁進一大步:選擇你真正關心的演講主題,充分地準備,集中精力與你的聽衆溝通。
One of the major concerns of students in any speech class is stage fright.
在任何一個演講教室裡,學生最首要的擔憂之一就是怕上台。
The drama of life, once started, no matter how you stage fright, had to play to the end of the play.
⊙、人生這部大戲,一旦拉開序幕,不管你如何怯場,都得演到戲的結尾。
Plenty of people have this kind of stage fright. I know that I do.
我會鼓勵他多與同齡人交往的,這樣,他就能在一個相對熟悉的環境中學會與人交往。
I'm about to give a speech. Could you tell me how to bring the curtain down on stage fright?
我将要做一個演講。你能告訴我曾樣才能克服怯場嗎?。
I got an “F” for that assignment, and my teacher, knowing that I was really struggling with stage fright, asked me come see her after school.
我的老師,知道我确實怯場,讓我在放學後去見她。
I want to share one other story to show you where I ended up after conquering my stage fright.
另外一個故事在我戰勝怯場後。
In addition, for concert performances in the psychological stress of the singer easily introduced several methods to overcome Stage Fright.
此外,還針對在演唱表演中容易心理緊張的歌唱者介紹了克服怯場心理的幾種方法。
I'd just thrown up, and when I sat down I got stage fright.
我剛好嘔吐過,當我坐下時,我有些怯場。
Learnall the latest public speaking tips and tricks, including learning how to over come stage frightand add humor to your presentation.
學習所有最新的“公衆演講技巧”及方法,包括如何“克服怯場”,如何在演講中“增添幽默”成分。
She used to have stage fright.
她過去常常怯場。
This paper conducts an analysis of the manifestations of stage fright that many contestants may experience in English speech contest and probes into the possible causes of this tension.
分析心理緊張在英語演講過程中的表現,探究造成緊張心理的各種原因,提出克服緊張情緒的對策。
|freeze up;怯場
舞台恐懼(Stage Fright)指個體在公開表演、演講或面對觀衆時産生的強烈焦慮或緊張情緒。這種現象常見于演員、音樂家、演講者等需要公開表現的群體,也可能出現在學生課堂彙報等日常場景中。
根據美國心理學會的研究,舞台恐懼的生理表現包括心跳加速、手心出汗、聲音顫抖和肌肉僵硬,這些反應源于人體的"戰或逃"本能。牛津詞典将其定義為"在觀衆面前表演時的神經緊張",強調其普遍性特征。
梅奧診所的臨床分析指出,舞台恐懼的産生機制涉及大腦杏仁核過度激活,導緻皮質醇水平升高。這種應激反應可能削弱短期記憶能力和肢體協調性。美國國家心理健康研究所數據顯示,約73%人群曾經曆不同程度的表演焦慮,其中5%達到影響正常表現的程度。
專業表演訓練機構建議采用漸進式暴露療法,通過模拟表演環境逐步降低敏感度。哈佛大學戲劇系教學大綱推薦"正念呼吸法",即在表演前進行4-7-8呼吸訓練(吸氣4秒、屏息7秒、呼氣8秒)來調節自主神經系統。
“Stage fright”指在公衆場合表演、演講或展示時産生的緊張或恐懼感,中文常譯為“舞台恐懼”或“怯場”。以下是詳細解釋:
核心定義
表現為面對觀衆時的強烈焦慮,可能伴隨生理反應(如心跳加速、出汗、顫抖)和心理壓力(如害怕失誤或被負面評價)。它并非僅限于舞台表演,也常見于公開演講、考試答辯等場景。
成因與表現
應對方法
相關概念
與“glossophobia”(演講恐懼症)部分重疊,但後者特指對說話的恐懼。研究顯示,約70%的人曾經曆不同程度的舞台恐懼,說明這是一種普遍現象而非個人缺陷。
若需進一步了解專業緩解方法(如認知行為療法),建議咨詢心理學相關資源。
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