美:/'ˈsteɪdʒ fraɪt/
怯场
I tried it and, sure enough, freed myself from stage fright.
我试了一下，足以让自己消除了怯场的心理。
Quite often, stage fright arises in a mere anticipation of a performance, often a long time ahead.
很多时候，在活动开始前很长时间，“怯场”情绪会随着对表演活动的期待而强烈起来。
Stage fright in public performance is the result of the contradiction and conflict.
公开演奏中的怯场现象就是这种矛盾和冲突的产物。
But I have good news: My study of this phenomenon over the past decade has taught me that stage fright really is curable.
然而，我有个好消息，我在过去超过十年，对这种现象的研究，告诉我上台恐慌是可以治疗的。
Even great speakers may sometimes get stage fright.
即便是著名的演说家，也有怯场的时候。
Sometimes I still suffer from stage fright.
有时候我还有些怯场。
I often feel stage fright before I give a lecture, although I'm usually all right once I've started speaking.
我在作讲座前经常怯场，但是我一旦开始讲话后通常马上就好了。
I get a stage fright.
他因害怕而口吃起来。
But although she did well in singing and music lessons Agatha developed terrible stage fright, ****** a career involving any kind of public performance utterly out of the question.
尽管阿加莎的歌唱和音乐课成绩都很优秀，但她却患上了严重的舞台表演恐惧症，这样一来，任何涉及在公众场合表演的职业对阿加莎来说，都只能是可望而不可即了。
A businessman who is frustrated by stage fright every time he must address a conference, for example, devotes special efforts to overcome this handicap and consequently becomes an outstanding speaker.
比如，一个商人每次出席会议总是因为怯场而有一种挫败感，于是，他努力克服自己的心理障碍，结果他终于成为一个杰出的演说家。
You will take a big step toward overcoming stage fright if you think positively, choose speech topics you really care about, prepare thoroughly, and concentrate on communicating with your au***nce.
如果你能这样积极地考虑，你将会朝着战胜怯场的方向迈进一大步：选择你真正关心的演讲主题，充分地准备，集中精力与你的听众沟通。
One of the major concerns of students in any speech class is stage fright.
在任何一个演讲教室里，学生最首要的担忧之一就是怕上台。
The drama of life, once started, no matter how you stage fright, had to play to the end of the play.
⊙、人生这部大戏，一旦拉开序幕，不管你如何怯场，都得演到戏的结尾。
Plenty of people have this kind of stage fright. I know that I do.
我会鼓励他多与同龄人交往的，这样，他就能在一个相对熟悉的环境中学会与人交往。
I'm about to give a speech. Could you tell me how to bring the curtain down on stage fright?
我将要做一个演讲。你能告诉我曾样才能克服怯场吗?。
I got an “F” for that assignment, and my teacher, knowing that I was really struggling with stage fright, asked me come see her after school.
我的老师，知道我确实怯场，让我在放学后去见她。
I want to share one other story to show you where I ended up after conquering my stage fright.
另外一个故事在我战胜怯场后。
In addition, for concert performances in the psychological stress of the singer easily introduced several methods to overcome Stage Fright.
此外，还针对在演唱表演中容易心理紧张的歌唱者介绍了克服怯场心理的几种方法。
I'd just thrown up, and when I sat down I got stage fright.
我刚好呕吐过，当我坐下时，我有些怯场。
Learnall the latest public speaking tips and tricks, including learning how to over come stage frightand add humor to your presentation.
学习所有最新的“公众演讲技巧”及方法，包括如何“克服怯场”，如何在演讲中“增添幽默”成分。
She used to have stage fright.
她过去常常怯场。
This paper conducts an analysis of the manifestations of stage fright that many contestants may experience in English speech contest and probes into the possible causes of this tension.
分析心理紧张在英语演讲过程中的表现，探究造成紧张心理的各种原因，提出克服紧张情绪的对策。
|freeze up;怯场
舞台恐惧（Stage Fright）指个体在公开表演、演讲或面对观众时产生的强烈焦虑或紧张情绪。这种现象常见于演员、音乐家、演讲者等需要公开表现的群体，也可能出现在学生课堂汇报等日常场景中。
根据美国心理学会的研究，舞台恐惧的生理表现包括心跳加速、手心出汗、声音颤抖和肌肉僵硬，这些反应源于人体的"战或逃"本能。牛津词典将其定义为"在观众面前表演时的神经紧张"，强调其普遍性特征。
梅奥诊所的临床分析指出，舞台恐惧的产生机制涉及大脑杏仁核过度激活，导致皮质醇水平升高。这种应激反应可能削弱短期记忆能力和肢体协调性。美国国家心理健康研究所数据显示，约73%人群曾经历不同程度的表演焦虑，其中5%达到影响正常表现的程度。
专业表演训练机构建议采用渐进式暴露疗法，通过模拟表演环境逐步降低敏感度。哈佛大学戏剧系教学大纲推荐"正念呼吸法"，即在表演前进行4-7-8呼吸训练（吸气4秒、屏息7秒、呼气8秒）来调节自主神经系统。
“Stage fright”指在公众场合表演、演讲或展示时产生的紧张或恐惧感，中文常译为“舞台恐惧”或“怯场”。以下是详细解释：
核心定义
表现为面对观众时的强烈焦虑，可能伴随生理反应（如心跳加速、出汗、颤抖）和心理压力（如害怕失误或被负面评价）。它并非仅限于舞台表演，也常见于公开演讲、考试答辩等场景。
成因与表现
应对方法
相关概念
与“glossophobia”（演讲恐惧症）部分重叠，但后者特指对说话的恐惧。研究显示，约70%的人曾经历不同程度的舞台恐惧，说明这是一种普遍现象而非个人缺陷。
若需进一步了解专业缓解方法（如认知行为疗法），建议咨询心理学相关资源。
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