英:/'ˈrʌnɪŋ ˌʃuːz/ 美:/'ˈrʌnɪŋ ˌʃuːz/
跑鞋；運動鞋；競走鞋
Question: When Should I Replace My Running Shoes?
問：什麼時候我應該把跑鞋換掉？
So how do you know when shoes need to be retired? Don't use the treads of your running shoes to determine whether you should replace your shoes.
那麼你怎樣才能知道什麼時候讓你的跑鞋退休呢?不要用鞋跟來決定是否應該換鞋子了。
Incidentally, if you don't have room to pack a pair of running shoes and live near open fields, barefoot running is better for your bones and form.
順便說一句，如果你沒有足夠的空間塞進跑鞋，而你又住在空曠的地方的話，赤腳跑會對你的骨骼和形體更加有好處。
Good quality running shoes are advisable but, otherwise the jogger can simply wear loose, comfortable clothing.
質量好的跑鞋值得一提，但是慢跑者也可以隻需要寬松舒適的衣服。
You will have many questions: Should I train in those new natural running shoes or standard running shoes?
您有很多問題要問：我是要穿新的自然跑步運動鞋，還是标準跑步運動鞋來進行訓練？
A pair of running shoes (or even trail running shoes) with an aggressive outsole can help.
一雙有“侵略性”的跑鞋（或者是越野鞋）會很有幫助。
New research finds that running shoes actually increase thepressure on ankles, knees and hips—more than high heels can duringwalking.
新的研究發現，在行走的時候跑鞋增加在腳踝，膝蓋和臀部的壓力甚至超過了高跟鞋。
And since mice and humans have similar genes our itch to hit the track might also depend on how often mom and dad liked to throw on their running shoes.
由于老鼠和人類有相似的基因，你老爹老媽穿上跑鞋做運動的興緻有多高，也許就決定了你踏上跑道奔跑的欲望有多大。
Does Price Matter When It Comes to Running Shoes?
跑鞋的價格對于跑步者而言很重要嗎？
Your feet swell when you run (especially in the warmer months), so you should be wearing running shoes that are a half size to a full size bigger than your street shoe size.
當你跑步的時候，你的腳會發脹（特别是在暖和的月份），因此你應該穿比平時大上半碼的跑鞋。
Bring your old pair of running shoes with you; a knowledgeable salesperson can examine the way they’re worn to see how your feet function and to determine which shoes might be right for you.
拿着一雙穿舊丢的跑鞋，一個有素養的店員會檢查你舊跑鞋的磨損情況，看出你腳的活動狀況，從而決定哪一種跑鞋適合你。
Itturns out that running shoes upped the pressure, or torque, on kneejoints by 38 percent over bare feet. Hips experienced a pressureincrease of 54 percent.
數據顯示，相比于裸足，穿跑鞋加大了壓力或者說加大了膝關節的扭力矩達到38%，臀部受到的眼裡則增長了54%。
In the study, flip-flops and basic sneakers put lower loads on the knees than did clogs or running shoes with added stability.
調查中，比起木屐和跑鞋，拖鞋和基本款的球鞋對膝蓋的壓力相對較少，它們的穩定性更好。
Some stu***s show that when runners don expensive running shoes that promise superior cushioning, they incur more injuries than runners using cheaper shoes.
一些研究表明，當運動員穿上昂貴的、被承諾有保護功能的跑鞋時，她們受的傷要比穿便宜跑鞋運動員的多。
He'll watch you run in the running shoes, either outside or on treadmill, and determine your running style.
他會注視着你穿跑步鞋跑步，在外面或者是在跑步機上，然後決定你的跑步風格。
For one thing, real running shoes are much more expensive.
也許你想買的是跑類的鞋子，不是真的跑鞋。
Sneakerhead is a person who collects, trades, or is passionate about running shoes.
“運動鞋迷”指的是收集、交易或者對運動鞋非常癡迷的人。
If you want to run, running shoes are what you need.
如果你想要跑步的話，跑鞋就是你所需要的。
If the only thing about jogging that you like is stopping, hang up your running shoes.
假如對于慢跑你唯一喜歡的一點是不要跑，那就将你的慢跑鞋放起來吧。
Today, we just need a good pair of running shoes and off we go.
今天，我們隻是需要一雙好點的跑步鞋然後就可以出發了。
Go to a specialty running shop where you can be properly fitted for running shoes, and replace them every 350-500 miles.
到一家專業的跑步商品店，你可以找到適合自己的跑鞋，并且在跑完350-500英裡後更換新鞋。
How do I know when to replace my running shoes?
我怎樣才能知道更換跑鞋的時間？
Maybe you want to buy running-shoe-style shoes, but not real running shoes.
也許你想買的是跑類的鞋子，不是真的跑鞋。
But for the study, all participants wore the same neutral running shoes, not meant to correct for any stride issues.
但在本研究中，所有的參與者都穿着相同的“中性”跑鞋，即不刻意地去矯正他們的步幅問題。
Or, I show up on time, but I don't have my running shoes, or another critical item, like my race bib.
又或，我準時到場了，但卻遺忘了我的跑鞋，或者别的重要性用具——例如我的跑步護兜。
The first step to keeping up with a Gemini date is to put on your running shoes.
和雙子座約會的第一步是穿起你的跑鞋，趕緊大步追上這個善變的對象。
You can worry about getting the fancier running shoes after you’ve been running every day for a month.
在堅持每天跑步一個月後，你應該擔心下自己，是否在變成一個跑鞋愛好者。
If you already have a pair of running shoes and you're wondering if they're the right size, check the location of your big toe.
如果你已經有了一雙跑鞋而你又懷疑它們是否是正确的尺寸，那你可以檢查你大腳趾的的位置。
|sneaker/athletic shoe;跑鞋；運動鞋；競走鞋
跑步鞋（Running Shoes） 是指專門為跑步運動設計的鞋類，其核心功能在于優化跑步表現、提升舒適度并減少運動損傷風險。與普通運動鞋或休閑鞋相比，跑步鞋在結構、材料和科技應用上具有顯著差異，以滿足跑步時足部承受的獨特生物力學需求。
詳細解釋與關鍵特征：
核心設計目标：
關鍵組成部分：
分類（根據功能側重）：
權威性參考依據：
跑步鞋絕非普通鞋子，它是融合了生物力學、材料科學和人體工程學的專業運動裝備。其核心價值在于通過針對性的緩沖、支撐、穩定和推進設計，提升跑步效率、最大化舒適體驗，并最有效地降低因重複性沖擊和不良力線導緻的運動損傷風險，是跑者不可或缺的重要夥伴。
"running shoes"的詳細解釋：
基本定義
"running shoes"指專為跑步設計的鞋子，強調功能性。根據漢典解釋（），其特點是鞋底可能帶有鞋釘或鋼釘，用于增加摩擦力，常見于專業賽跑場景。例如："He has demonstrated a strong preference for being shod in running shoes."。
分類與功能
與其他鞋類的區别
實際用法
在英語中，"running shoes"可直接翻譯為“跑鞋”，如例句："I want to buy a pair of sports shoes."。日常使用中，也可簡稱為“跑鞋”或“運動鞋”，但需注意語境區分。
提示：若需了解跑鞋具體品牌或選購技巧，可參考權威運動裝備網站。
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